Thursday, December 30, 2010
Tuesday, December 28, 2010
Friday, December 24, 2010
Thursday, December 23, 2010
Lindsay Messina's NY DIVAS
2011 SPRING Competition Prep Workshop
NY DIVAS - ARE YOU READY TO ROCK?
EARLY BIRD SPECIAL - PRICES INCREASING JANUARY 19TH
GOTO: www.bbllifesyle.com
SPRING 2011 NY DIVA’S Workshop consists of….
The first hour of the DIVA session we will be focus on our Power Hour Workout; All Functional, Pylometrics, Core Chiseling, Strength, Signature CSF Cardio Cranks, Tushy Patrol, and Full Body Conditioning using your own body weight. All members, at every level, are welcome. Join us this first hour to kick off the weekend and start to focus on the one person who needs to be taken care of.... "YOU!” Each week we will change the workout and focus on the areas where women need it the most!
The second hour of the Diva session - This is where our Workshop gets Diva-lishous. We ALL have that inner Sass and I'm here to master your "Diva Sass!" I will breakdown each step you need to take, starting at the foundation, your walking, posing, and stage presence. Each class will be a stepping stone. You'll get Homework week to week; with drills and technique. We cannot Create the Sassiness without the basics - AKA- we can't build a house without the foundation. We will go over all the necessities so you will BE a pro on stage – ladies, this takes time and we have the time to practice. I will go over tanning, makeup, theme sportswear ideas, suits, shows, and all questions that you have regarding our sport. Come and join our SISTERHOOD of DIVAS and CSF - let's reunite for a strong season ahead! SO, what are you waiting for? Let's begin your journey!
There's limited space available for our workshop. First come, first serve.
SATURDAY CLASSES 10am-12pm
January 22
February 5, 19
March 12, 26
April 2, 9
May 7, 14
June 4, 11
Workshop Location:
Dance Cavise 10am-12pm
Lower Level-Studio 3
273 Halstead Ave
Mamaroneck, NY 10543
Parking on the Street and on the side of the Danse Cavise building, studio is directly across from Mamaroneck Train Station (East Side).
To become a PBO VIP Member, go to: www.perfectbodyonline.com and start receiving your discounts immediately!
With all Purchased Packages you will receive a FREE BBL Hat and BBL Tank Top at your first NYDIVA Workshop Session.
Wednesday, December 22, 2010
Lindsay Messina and the "Tushy" Workout!
Lindsay will be attending CAMP SAVAGE in January!!!!! We love the "Tushy" PARTOL!
PBO Highlight Kristi Youngdahl
PBO Highlight of the MONTH! Kristi Youngdahl !
www.perfectbodyonline.com
Monday, December 20, 2010
PBO - Perfection! Lights, Camera, Action
Liana is COMING to BOSTON - GOTO www.perfectbodyonline.com under EVENTS
Saturday, December 18, 2010
Thursday, December 16, 2010
Perfect Skin...
As I was growing up my mother would tell me "Paula, take care of your skin, stay out of the sun, don't scrunch your forehead or else you will look like your father." At the time, like any other kid, I would roll my eyes. Now at 37 I absolutely take care of my skin, I wear sun screen daily and am still trying not to scrunch my forehead. Two out three things ain’t bad as Meatloaf says! If you don't know who Meatloaf is then you are too young.
But you are never too young to start taking care of your skin. Cleanse your skin, moisturize twice daily, use separate eye cream and use sun screen. Those are 4 products that should be part of every woman’s beauty ritual. And yes it is a ritual. Just like any habit once you start it, it won't take you long. There are other products you can add to your regime but if you are a basic no fuss kind of girl you will be fine with these steps. If you are like me and are deathly afraid of aging (yes, I am) - then you need more steps. Masks are a must (cleansing and hydrating) depending on the season. Exfoliating can be done with gentle scrubs or my favorite new product the Clarsonic Mia. It is worth every penny. It makes your skin feel so soft. It says you can use it twice a day but I found that my skin couldn't handle it so I use it once a day with my cleanser. I also like to use skin brighteners to keep my skin tone even.I was a sun worshiper as a kid (yes, even when my mother used to tell me not to use the baby oil I did anyway). Oh and those lovely tanning beds - yep did those too. I am very lucky that I don't have a lot of skin damage. I am not just guessing, my dermatologist said so. I see her every year. I must say that even though I do take care of my skin, genetics has been helping a lot too. Don't get me wrong, I love having sun kissed skin I just got a pool this summer so I better spend some time out there or my husband will divorce me. So when I am floating in my raft I use sunscreen, big sunglasses and a big sun hat. My husband says you’re going to get weird tan lines. I tell him that's what makeup is for! I can fix that easily. I would rather look like a bug than wrinkled and dried up!
Drinking water is also another step to having great skin. I started this habit very early on life, once again because of my mother. And of course, working up a sweat is important, at least once a day. Sweating cleanses your skin. Your skin is the biggest organ so you better protect it.
To conclude this lesson, I go back to those famous words my beautiful mother said to me, Ttake care of your skin, don't go in the sun (without sun screen) and don't scrunch your forehead or else you will look like your father. Listen to your mother or at least mine, she does know best.
To conclude this lesson, I go back to those famous words my beautiful mother said to me, Ttake care of your skin, don't go in the sun (without sun screen) and don't scrunch your forehead or else you will look like your father. Listen to your mother or at least mine, she does know best.
-Peace-
PBO Glam Director
PBO Glam Director
Paula Harvey
Above Photo: Right to Left - Paula Harvey, Amber Ameredes and Cathy Savage
Monday, December 13, 2010
Are you struggling to find the perfect gift?
Having difficultly finding a present?
What do you get the girl who has everything? This is a problem we all have during the holidays, birthdays and events. The one thing I know, women love to feel fabulous. The perfect gift is something you can use all the time and wear to feel confident.
Do you have a black dress or outfit that you love but you need something to spice it up? Are you stressing about the holiday session? Well I have the solution for you... I'm giving you 10% off ALL of my PBO jewelry for that perfect gift for yourself or your girlfriend. The only thing you need to do is put this coupon code: pbovip10 before you check out. I will also package your gift in a fabulous bag with tissue paper. When you receive your package, it will be holiday bag ready! The pictures above are some of the most recent Jewelry in the PBO collection...
In the photos: Left: Gretchen Coley wearing PBO jewelry and
Right: Top National Fitness Competitor Amber Ameredes
PBO Model Gretchen Coley
I have been buying jewelry from Lindsay at PBO since she started selling it. I have purchased pieces for stage and pieces for everyday. Let me start by saying every piece Lindsay purchases for the PBO collection are pieces she would and does wear herself. Don't be fooled by the affordable pricing! These are quality pieces not that junk you by at the mall! It is unfortunate that you only see photos on a website. In person each piece is stunning and when you pick them expecting them to be flimsy you are surprised by how substantial and well made they are. I get numerous complements every time I wear a piece of PBO jewelry! I absolutely love every piece I own.
Just visit: www.perfectbodyonline.com You can pay with Paypal and your order will be shipped immediately.
Saturday, December 11, 2010
Friday, December 10, 2010
Perfect Body Models Tyneshia Royal aka "Ty" and Leslie Seidenberg
This is my fulfillment - I love my PBO girls... The feeling of Sass and confidence is priceless!
Did you know this about Alcohol?
The Truth Behind Cocktails …
Rather than alcohol getting stored as fat, the main fate of alcohol is conversion into a substance called acetate. The blood levels of "acetate" after drinking the vodka were 2.5 times higher than normal and it appears this high increase in acetate puts the a big Hold on fat loss.
For an example: A car engine typically uses only one source of fuel. Your body, on the other hand, draws from a number of different energy sources, such as carbohydrate, fat, and protein. Your body tends to use whatever you feed it. Your Body is your Car and the Fuel. is your food! Consequently, when acetate levels rise, your body simply burns more acetate, and less fat. In essence, acetate pushes fat to the back of the queue.
So, to review, here's what happens to fat metabolism after your cocktail drink or two.
• A small portion of the alcohol is converted into fat.
• Your liver then converts most of the alcohol into acetate.
• The acetate is then released into your bloodstream, and replaces fat as a source of fuel.
The way your body responds to alcohol is very similar to the way it deals with excess carbohydrate.
A little Fact on to much of anything... Although carbohydrate can be converted directly into fat, one of the main effects of overfeeding with carbohydrate it simply replaces fat as a source of energy. That's why any type of diet, whether it's high-fat, high-protein, or high-carbohydrate, can lead to a gain in weight. You always want equal portions with smaller meals and eating 5-6x a day!
Appetite
The combination of alcohol and a high-calorie meal is especially fattening, mainly because alcohol acts as a potent appetizer. "A Canadian study shows that an aperitif (an alcoholic drink taken before a meal to increase the appetite) increased calorie intake to a greater extent than a carbohydrate-based drink "
So between the acetate and "fattening" alcohol eating this can really slow the process down from your weight lose goals. So be mindful of the drinks and eating at the sometime. I like to choose one or the other if I’m out to dinner and I try to have a cocktail once a week. But, to be honest I love food more! :)
PBO Model Tyneshia Royal
A quote from our PBO model: Tyneshia 'Ty' Royal The PBO NYC photoshoot experience with Lindsay, Jorge and Marie-Lynn was absolutely FABULOUS! I've always loved the camera so, I wasn’t surprised when all the excitement and anxiety surfaced the minute I got there. Lindsay made me feel so comfortable and her guidance and support were priceless. I loved the idea of having her there to help with her expertise! Marie-Lynn worked her "Princess Magic" on my hair and makeup...just beautiful! And last, but certainly not least…Jorge! Jorge, was a true gem! His patience, professionalism, kind words and expertise made the shoot so much fun and run extra smooth. He made me feel just like a Queen! You guys make an AWESOME team."
Thursday, December 9, 2010
Thursday, June 17, 2010
Miami Fun!!!!
PBO Models are in Miami!!!! They are looking hotter than ever! These models have all worked so hard to get to this point. Some of them are competing tomorrow at the Fitness Universe Competition, and some are there to get hot shots with some amazing photographers!! Make sure you check back to see these FABULOUS photos!!! If you are there in Miami...these girls are hard to miss!!! They are the total package!!! If you want to become a part of this amazing team check out our website www.perfectbodyonline.com Make sure you check back to see how our PBO models are doing at Fitness Universe, and Jr. Nationals!!!
~PBO Coaches
~PBO Coaches
Thursday, June 10, 2010
Miami and Chicago Here We Come!
We're 8 days away from two of the biggest events of the year, the Fitness Universe in Miami, and NPC Jr. Nationals in Chicago! PBO girls will be representing at both shows! If you are competing or attending either, please make sure to cheer super loud for our superstars!
Remember, if you are a competitor, make sure to check back in with your coach as soon as you return home from the show. We want you to be successful on and off that stage, and that means a healthy lifestyle year round!
Happy Training Ladies!
PBO Coaches
Monday, June 7, 2010
Good afternoon beautiful bodies!
We have two fabulous PBO models currently entered in the June Ms. World Physique modeling contest! Bree Dillow and Annie Gauthier would love your support! Please vote for them throughout the month (up to 2 times daily) by going to their profiles:
http://worldphysique.com/fmcon11.html
http://worldphysique.com/fmcon4.html
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