Thursday, December 23, 2010

Lindsay Messina's NY DIVAS

2011 SPRING Competition Prep Workshop 



SPRING 2011 NY DIVA’S Workshop consists of….

The first hour of the DIVA session we will be focus on our Power Hour Workout; All Functional, Pylometrics, Core Chiseling, Strength, Signature CSF Cardio Cranks, Tushy Patrol, and Full Body Conditioning using your own body weight.   All members, at every level, are welcome. Join us this first hour to kick off the weekend and start to focus on the one person who needs to be taken care of.... "YOU!”  Each week we will change the workout and focus on the areas where women need it the most! 

The second hour of the Diva session - This is where our Workshop gets Diva-lishous. We ALL have that inner Sass and I'm here to master your "Diva Sass!" I will breakdown each step you need to take, starting at the foundation, your walking, posing, and stage presence. Each class will be a stepping stone.  You'll get Homework week to week; with drills and technique.  We cannot Create the Sassiness without the basics - AKA- we can't build a house without the foundation. We will go over all the necessities so you will BE a pro on stage – ladies, this takes time and we have the time to practice.  I will go over tanning, makeup, theme sportswear ideas, suits, shows, and all questions that you have regarding our sport.  Come and join our SISTERHOOD of DIVAS and CSF - let's reunite for a strong season ahead! SO, what are you waiting for? Let's begin your journey!

There's limited space available for our workshop. First come, first serve. 

January 22
February 5, 19
March 12, 26
April 2, 9
May 7, 14
June 4, 11

Workshop Location:
Dance Cavise   10am-12pm
Lower Level-Studio 3
273 Halstead Ave 
Mamaroneck, NY 10543

Parking on the Street and on the side of the Danse Cavise building, studio is directly across from Mamaroneck Train Station (East Side).
To become a PBO VIP Member, go to: and start receiving your discounts immediately!
With all Purchased Packages you will receive a FREE BBL Hat and BBL Tank Top at your first NYDIVA Workshop Session.

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